Staying Cool (Part 1) Most of us enjoy summer and all that it brings including warm weather, time outdoors and alfresco dining, yet summer can also bring a few unexpected […]

A few thoughts about Christmas … While many people have fond memories of Christmas and look forward to the festivities each year, it’s important to remember that this time of […]

Poo ManagementIn the last few posts, we’ve spoken about the state of our poo, what it can tell us about our health and causes of constipation. This week we’ll look […]

Spot light on constipation Last time we spoke about the state of our poo (or stool) and what it can tell us about our health and wellbeing. This week we’ll […]